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14

Sep
When Do You Need A Detox?

When Do You Need A Detox?

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When Do You Need A Detox?

One of the loudest messages our skin gives us is that it’s time for a detox. Here are some routine dialogues that our skin wants to tell us that means it’s time for a detox:

• “I don’t know what is going on with my skin.”

• “My skin just changed. I can’t get enough moisture/It’s overproducing oil.”

• “Where did these pimples/blackheads come from?”

• “I feel so low energy and my skin isn’t glowing.”

Your skin is a wonderful window into your overall health. It provides the clues that its time to get skin rejeuvenation. While most of us already know when we’ve been “overdoing” it in some form, this list can serve as a key to help determine if you need a detox:

• White or yellow-coated tongue

• Bad breath

• Congested/uneven/enlarged pores, blackheads, or pustules

• Increased belly fat

• Abdominal bloating

• Inability to lose weight

• Acne, rosacea, itchy skin, extreme dryness, skin feels rough, bumpy and/or uneven skin

• Fatigue/waking up tired regardless of how many hours you slept

• Moodiness

• Lowered immunity

• Frequent headaches

• Chemical sensitivity

• Insomnia

• Under constant stress

• Carbohydrate and sugar cravings

• Needing caffeine for energy

• Constipation

• Dull, ruddy appearance of skin

• You, or someone you spent a lot of time with, is a smoker

• You are outdoors often

• You travel often

• Seasonal changes

• Overproduction of skin oils

There are so many forms of detox methods available now, in supplementation form, exercises or detox therapies especially the very popular colon hydrotherapy. Choose one of the above to start today! Detox is one of the ultimate secret to longevity and good health.

For more info on colon hydrotherapy, please click: http://www.sol.com.my/health-services/health-therapies/colon-hydrotherapy

 

Contributed by:

Dr Mehwish

Integrative Consultant of Spectrum of Life