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Spectrum of Life
Feb 27, 20193 min read
Hallmarks of Aging
Do you know you have two different ages? The obvious one is chronological age, or the number of years since you were born. The other is...
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Spectrum of Life
Feb 27, 20193 min read
Do I need to improve my Executive Functions?
EFs are the core functions needed when you FOCUS, THINK and CONTROL your impulses. There are three core EFs: Inhibition; Working memory;...
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Spectrum of Life
Feb 25, 20195 min read
How well do you know about your food and wellbeing?
As we age, our bodies change. Our focus changes. Our motivation changes. Our nutritional needs change. Fine-tuning your exercise,...
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Spectrum of Life
Feb 25, 20196 min read
Tips for Parenting Very Active Kids
It is important for parents to stand still and firm on boundaries that it will not trigger anxiety or sudden tantrum response from the...
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Spectrum of Life
Feb 25, 20193 min read
Postpartum Depression and Baby Blues Syndrome
According to American Pregnancy Organisation, there are at least 70-80% of all new mothers suffered with baby blues. Usually baby blues...
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Spectrum of Life
Feb 25, 20193 min read
Mindful
How well are you using that time? Or Are you wasting your time? According to the latest WHO data published in 2015, the average human...
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Spectrum of Life
Feb 25, 20194 min read
The Health Benefits of Oil Pulling
This practice has immediate and tangible effect on conditions such as halitosis, gingivitis and dental plaque, but also various...
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Spectrum of Life
Feb 25, 20194 min read
Facing Worry and Anxiety
Anxiety only becomes a problem when it is triggered too frequently, too intense, or you can’t turn it off. Everyone faces anxiety and...
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Spectrum of Life
Feb 25, 20191 min read
What is Halotherapy or AKA Salt Therapy?
Effective for Healthier Lungs & Skin Most of the people are focusing on treatment or wellness for our heart, kidney, skin or liver but...
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Spectrum of Life
Feb 25, 20191 min read
How Does Brainwave Affect Individual of Autism Spectrum Disorder?
BRAINWAVE CAN AFFECT CHILDREN'S PERFORMANCE AND DEVELOPMENT ESPECIALLY CHILDREN WITH AUTISM SPECTRUM DISORDER! Today we have Ms Jolene,...
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Spectrum of Life
Feb 25, 20192 min read
The Importance of Detoxification by Dr Isaac Eliaz - Part 2
We are glad to have Dr.Isaac Eliaz who has been in clinical practice for over 30 years with a focus on treating cancer and chronic...
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Spectrum of Life
Feb 25, 20192 min read
The Importance of Detoxification - Part 1
We are glad to have Dr.Isaac Eliaz who has been in clinical practice for over 30 years with a focus on treating cancer and chronic...
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Spectrum of Life
Feb 25, 20191 min read
BEAT INFLAMMATION WITH “THE BEST 5 ANTI-INFLAMMATORY FOOD”
Tips introduced by Dr Hasveni Chellamuthu - SOL Integrative Doctor. BEAT INFLAMMATION WITH “THE BEST 5 ANTI-INFLAMMATORY FOOD” introduced...
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Spectrum of Life
Feb 25, 20191 min read
Why Sleep is Important to Your Child's Development & How to Overcome Your Child's Sleep Issues
Today, we have Mr Travis, our SOL Neurotherapist to share with us the importance of sleep and some simple ways to effectively...
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Spectrum of Life
Feb 25, 20193 min read
Skin Brushing
You probably brush your hair, and your teeth but do you brush your skin? And why would you? You probably brush your hair, and your teeth...
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Spectrum of Life
Feb 25, 20194 min read
Get Your Vitamin D Checked!
Researchers have shown us that individuals with low levels of Vitamin D in their bodies have an increased risk of developing cancer....
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Spectrum of Life
Feb 25, 20199 min read
Are Your Kids Really Being Naughty?
It seems to be a common challenge that parents came across this along the pathway of raising their kids. As I joined the field of...
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Spectrum of Life
Feb 25, 20194 min read
How Screentime Affects Teens & Adults?
Our brain goes through major transformations during teenage period. This could be the reason why teenagers are vulnerable to the impacts...
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Spectrum of Life
Feb 25, 20193 min read
Parenting Styles Affect Child’s Development
Parenting style is a determinant factor in a child’s development affecting not only a child’s psychological wellbeing but also the...
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Spectrum of Life
Feb 22, 20193 min read
Neurofeedback & ASD
ASD is a neurodevelopmental disorder characterized with impairments in communication, behavior, and socialization from childhood. As ASD...
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