What is the little thing that gives joy to you? Me, I enjoy looking people at the airport. I can simply sit and watch people there for...

Does your child have problem such as self-isolation, mood swings or anxious? Did you check your child’s screen time? They may have screen...

As a parent, you’re in the best position to spot the earliest warning signs of autism. You know your child better than anyone and observe...

These sub-health signals show that we have to start paying attention to our body before these turn into REAL SICKNESSES! “Getting flu,...

One third of the adult population in Malaysia complains about their sleep and it happens everywhere worldwide. Some sleep too little,...

Liver is the largest organ and the only one that can regenerate itself. But if it is damaged severely enough, scarred through cirrhosis,...

For many people, they self prescribe supplements on the advice of friends, advertisements, and websites or books that may or may not...

Excessive and inappropriate anger expression can cause problems to physical and mental well-being. According to the American...

It is estimated that one in four Malaysians (1:4) will develop cancer by 75 years old. According to estimates, there are about 90-100,000...

According to the statistics provided by Ministry of Women, Community and Family developments, one in ten couples now find it difficult to...

Chronic, low-level exposure can result in significant retention in the body that can be associated with a vast array of adverse health...

“When life knocks you down, try and land on your back, because if you can look up, you can get up” – Les Brown What do you think about...

Continuing from the article that emphasizes the importance of sleep, this article shares how you can improve your sleep environment that...

One of the most alarming issue recently is how people tend to self-diagnose through Internet. Nowadays, social media has been a pioneer...

It is surprisingly too easy to connect and perceive two separate and different events that happened coincidentally even if there are no...

We spend about a quarter to a third of our lives asleep, but many has underestimated the importance of sleep. We spend about a quarter to...

How diet, sleep, exercise, and behavior interventions can reduce ADHD symptoms in children. Integrative approach takes into account a...

Do you know you have two different ages? The obvious one is chronological age, or the number of years since you were born. The other is...

EFs are the core functions needed when you FOCUS, THINK and CONTROL your impulses. There are three core EFs: Inhibition; Working memory;...

As we age, our bodies change. Our focus changes. Our motivation changes. Our nutritional needs change. Fine-tuning your exercise,...