What You Need to Know About Eczema and Psoriasis
Eczema and psoriasis are both inflammatory skin conditions. It manifests as irritation and skin discoloration.
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What You Need To Know About Hyperthermia
A new cancer treatment called hyperthermia uses high temperatures to kill cancer cells. Referred to as Thermotherapy, Th…
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What You Need to Know About External Counterpulsation (ECP) Therapy
It is a natural and non-invasive or non-surgical outpatient treatment for patients suffering from poor circulation and h…
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5 Foods That Will Help You Stop Making Cancer Cells
There is no single food that can completely prevent cancer by itself. However, an overall healthy diet that includes foo…
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A Body Can't Fully Regenerate Itself When It Is Full Of Toxins
Colon hydrotherapy is considered as a detoxification treatment which helps to remove toxic substances internally from th…
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How a bad relationship in life affect our health
Some called it bad relationship, unhealthy relationship or toxic relationship. Whatever it is called, it delivers the sa…
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5 Main Factors That Cause Stress
Stress is a condition when human feels mentally or bodily pressure. Human being deals with stress almost every day. Ther…
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7 Ways to Manage Emotional Stress
“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right…
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Importance of Positive Mindset
Have you watched ‘3 Idiots’, an Indian movie? One of life lesson from the movie is to have a positive mindset. The main …
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Food that suitable for ADHD kids
It is important to be selective in choosing food. Food that we eat influence our health and our brains. Children with AD…
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7 Myths about ADHD
Some people think ADHD is not real. One of the factors is because there is no conclusive medical test can be used to dia…
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7 approaches to treat fragmented sleep
Have you ever experienced of repeating waking up in the night and struggling to sleep again? Irritating, right? Some may…
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Neurofeedback: How to boost children’s academic performances?
Neurofeedback works for all ranges of ages, and various concerns. Neurofeedback had shown positive results for academic …
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THE “SKILL” OF ENJOYING THE MOMENT
What is the little thing that gives joy to you? Me, I enjoy looking people at the airport. I can simply sit and watch pe…
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What is Screen Dependency Disorder? (SDD)
Does your child have problem such as self-isolation, mood swings or anxious? Did you check your child’s screen time? The…
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6 Signs and Symptoms of Autism in Children that Parents Must Be Aware Of
As a parent, you’re in the best position to spot the earliest warning signs of autism. You know your child better than a…
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4 BIG REASONS WHY ARE YOU ALWAYS FEELING SICK?
These sub-health signals show that we have to start paying attention to our body before these turn into REAL SICKNESSES!
Read articleEnough Sleep But Still Tired?
Do you often go through the day feeling sleepy, sluggish, and lethargic, even after a full night's rest? 8 hour of sleep…
Read articleTips to Maintain Healthy Relationship - Psychologist Ms Vernice
Different people define relationships in different ways. But in order for a relationship to be healthy, it needs a few k…
Read articleIntroduction to Healthy Relationship - Psychologist Mr Travis
Being in a new relationship can make you feel excited, happy and in control. It’s normal to enjoy getting compliments, f…
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Natural Remedy for Better Sleep
One third of the adult population in Malaysia complains about their sleep and it happens everywhere worldwide. Some slee…
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Love Your Liver
Liver is the largest organ and the only one that can regenerate itself. But if it is damaged severely enough, scarred th…
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Vitamins and Supplement - Do You Need Them All?
For many people, they self prescribe supplements on the advice of friends, advertisements, and websites or books that ma…
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Anger Management
Excessive and inappropriate anger expression can cause problems to physical and mental well-being.
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How to Eat to Prevent Cancer
It is estimated that one in four Malaysians (1:4) will develop cancer by 75 years old. According to estimates, there are…
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How Men and Women Can Improve Their Fertility Through Natural Remedies
According to the statistics provided by Ministry of Women, Community and Family developments, one in ten couples now fin…
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Dangers of Heavy Metal Toxicity
Chronic, low-level exposure can result in significant retention in the body that can be associated with a vast array of …
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Benefits of Failing and How Do We Deal With It
“When life knocks you down, try and land on your back, because if you can look up, you can get up” – Les Brown
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Ways to Protect Your Sleep
Continuing from the article that emphasizes the importance of sleep, this article shares how you can improve your sleep …
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The Menace of Internet Self-Diagnosis
One of the most alarming issue recently is how people tend to self-diagnose through Internet.
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Cognitive Distortions
It is surprisingly too easy to connect and perceive two separate and different events that happened coincidentally even …
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The Importance of Sleep
We spend about a quarter to a third of our lives asleep, but many has underestimated the importance of sleep.
Read articleDelicious Beet Juice for A Healthy Heart
by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia
Read articleQuinoa Avocado Salad for Strong Heart
by Ms. Esther Peh, the President of the Naturopathic Medical Association Malaysia
Read articleGetting Ready for School - Parents Tips
Ms Jolene, the Psychologist in SOL Wellness Centre would like to share with us more information about Parents tips for t…
Read articleGetting Ready for School - Transitioning
Today, Ms Vernice, Psychologist in SOL Wellness Centre would like to share more information about School Transitioning t…
Read articleGetting Ready for School - Time Management
Mr Travis, Psychologist of Spectrum of Life Integrative Wellness Centre, would like to share with us about tips on Time …
Read articleIs it safe for children to drink Cultured Probiotic Drink? - Part 2
Here comes the second part of the previous Dr. Sumi's sharing video. Hope you enjoy this informative video and please do…
Read articleIs it safe for children to drink Cultured Probiotic Drink?
Today, Dr. Sumi, Integrative Doctor of SOL Wellness Centre, would like to share with us about "Is it safe for children t…
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Integrative Approach to Reducing ADHD Symptoms
How diet, sleep, exercise, and behavior interventions can reduce ADHD symptoms in children.
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Hallmarks of Aging
Do you know you have two different ages? The obvious one is chronological age, or the number of years since you were bor…
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Do I need to improve my Executive Functions?
EFs are the core functions needed when you FOCUS, THINK and CONTROL your impulses. There are three core EFs: Inhibition;…
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How well do you know about your food and wellbeing?
As we age, our bodies change. Our focus changes. Our motivation changes. Our nutritional needs change. Fine-tuning your …
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Tips for Parenting Very Active Kids
It is important for parents to stand still and firm on boundaries that it will not trigger anxiety or sudden tantrum res…
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Postpartum Depression and Baby Blues Syndrome
According to American Pregnancy Organisation, there are at least 70-80% of all new mothers suffered with baby blues. Usu…
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Mindful
According to the latest WHO data published in 2015, the average human lifespan of Malaysia is just 75 years: 77.3 years …
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The Health Benefits of Oil Pulling
This practice has immediate and tangible effect on conditions such as halitosis, gingivitis and dental plaque, but also …
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Facing Worry and Anxiety
Anxiety only becomes a problem when it is triggered too frequently, too intense, or you can’t turn it off.
Read articleWhat is Halotherapy or AKA Salt Therapy?
Most of the people are focusing on treatment or wellness for our heart, kidney, skin or liver but what about our LUNGS?
Read articleHow Does Brainwave Affect Individual of Autism Spectrum Disorder?
BRAINWAVE CAN AFFECT CHILDREN'S PERFORMANCE AND DEVELOPMENT ESPECIALLY CHILDREN WITH AUTISM SPECTRUM DISORDER!
Read articleThe Importance of Detoxification by Dr Isaac Eliaz - Part 2
We are glad to have Dr.Isaac Eliaz who has been in clinical practice for over 30 years with a focus on treating cancer a…
Read articleThe Importance of Detoxification - Part 1
We are glad to have Dr.Isaac Eliaz who has been in clinical practice for over 30 years with a focus on treating cancer a…
Read articleBEAT INFLAMMATION WITH “THE BEST 5 ANTI-INFLAMMATORY FOOD”
Tips introduced by Dr Hasveni Chellamuthu - SOL Integrative Doctor.
Read articleRecent Posts
Today, we have Mr Travis, our SOL Neurotherapist to share with us the importance of sleep and some simple ways to effect…
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Skin Brushing
You probably brush your hair, and your teeth but do you brush your skin? And why would you?
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Get Your Vitamin D Checked!
Researchers have shown us that individuals with low levels of Vitamin D in their bodies have an increased risk of develo…
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Are Your Kids Really Being Naughty?
It seems to be a common challenge that parents came across this along the pathway of raising their kids.
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How Screentime Affects Teens & Adults?
Our brain goes through major transformations during teenage period. This could be the reason why teenagers are vulnerabl…
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Parenting Styles Affect Child’s Development
Parenting style is a determinant factor in a child’s development affecting not only a child’s psychological wellbeing bu…
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Neurofeedback & ASD
ASD is a neurodevelopmental disorder characterized with impairments in communication, behavior, and socialization from c…
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Magnesium Deficiency
Magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient…
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How Screentime Affect Children's Health?
Experts noticed the cons that digital devices and latest technology are at high chance that it may affect our health, no…
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Healthy Walking
Walking is a fun way to exercise that doesn’t involve equipment, a gym membership or workout apparel. Put on a pair of c…
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Sweet Poison
Whichever you chose, the first or second option, sugar is sugar in all sorts of names, shapes and sizes, whether found n…
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The Health Benefits of Water
When your water intake does not equal your output, you can become dehydrated. Fluid losses are increased in warmer clima…
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B12 Deficiency – The Silent Epidemic
B12 is a water soluble vitamin. Our bodies are unable to produce B12, hence the reason why getting adequate amounts in o…
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The key to your child’s health- DIGESTION
A healthy functioning gut is vital to your children growing well and remaining healthy throughout their whole lives. A h…
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Why do ASD individuals have meltdowns?
Researchers have long discovered and reported that individuals with ASD respond to sensory experiences different from in…
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Acid Reflux and Gastric Esophageal Reflux Disease (GERD)
This condition is characterized by a burning sensation in the chest, throat or upper abdomen that includes the common te…
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Why See a Naturopath?
I am a naturopath and practice in an integrative wellness setup. Everyday, I often see people coming into the clinic, ha…
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Sugar & Health - Part 2
Have you ever wonder what cause us crave and get addicted to sugar? Sugar addiction begins when the cravings for anythin…
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Sugar & Health - Part 1
Do you know that Malaysians are the 8th largest sugar consumers in the world? The data showed that Malaysians consumed 2…
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Healing Crisis
Healing crisis is only when you are detoxing your body or undergoing a natural treatment including food therapy and natu…
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Autism Spectrum Disorder
Many parents get alarmed when their children are not developing according to the normal milestone or are not compatible …
Read articleHow to Make Your Child Emotionally-Stabled & Behave Better?
We have been receiving plenty of requests like "How to make my children behave better" or "Can I make my kids less-naugh…
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Optimism, Mental Health and Physical Health Well-being
Optimism, positivism, or positive thinking, is having the admirable quality of making lemonade out of lemons, turning pr…
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The Naturopathic Diet – An ancient nutrition science that never expired.
With the many fad diets creating waves in the space of nutrition science around these days, the practice of Naturopathic…
Read articleHow to Effectively Improve Child's School Performance with Neurofeedback
Parents tend to send children to enrichment classes or tuition after school in hope that their kids can perform better a…
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